Cardio after 40 does more than just burn calories. Cardio improves heart health, maintains lean muscle, and boosts your everyday stamina. Cardio also supports your mobility and helps you recover ...

Repeat. For this exercise, we’ll start in an athletic, half-squat stance. Keep your feet shoulder-width apart, your hips low, and your knees relaxed/slightly bent. Pushing through the balls of ...

According to recent research on amateur runners, simply bouncing on both feet, an uncomplicated plyometric exercise, was shown to increase running economy—how fast you can run using a given amount of ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades back and down, squeezing them together. Think about pulling the elbows down ...