This pose also works standing. Our eyes love shapes and patterns, so creating a triangle in your composition always makes for a winning pose. Whether you’re posing a gaggle of kiddos or yourself ...

Strong legs to help prevent falls and injury. Many of these standing poses are weight bearing--they require you to rely on your legs to hold your body weight--and that helps build strength ...

If you fancy yourself a yogi, it’s about time to broaden your horizons beyond Warrior 1. Here are 30 standing yoga poses you should add to your arsenal, including step-by-step instructions, ...

For newcomers to yoga, standing poses serve as the primary building blocks of practice. These foundational positions engage major muscle groups while teaching practitioners to navigate their ...

Standing yoga poses to enhance balance and posture. Strengthen your core and improve stability with these simple yet effective exercises. Try these! Gravity exerts pressure on your joint ...

Mariah caught up with our friends at Light on Yoga Fitness for some poses and tips on making sure your kid and the whole family stay active this summer. Try familiar poses like ‘cat’, ‘cow ...