Instead of a nighttime sleep routine, many of us have fallen into unhealthy habits that make it harder for us to fall asleep, such as late night scrolling on our phones or working right up to bedtime.

Here’s a routine you can do right in your bed ... especially if you already struggle with trying to fall asleep at night. Not to mention that the goal is to keep everything other than sleep ...

The answer may be sticking to a nighttime routine. Let's build the perfect ... early risers and some people are happy as night owls, but most people fall somewhere in between.

Sleep is an essential part of staying healthy, mentally and physically. For example, it can increase your risk of this ...

Each night, after I brush my teeth and finish my skincare routine, I crawl into bed with ... here are some real reasons you should be reading to fall asleep at night. Why do we read in the ...

However, there are some nighttime routine mistakes that are less ... could be having a impact on your ability to fall asleep quickly and easily at night. This is something most of us do as part ...

Discover some simple tips to help you relax, unwind, and achieve quality sleep every night! Your body loves routine. Go to bed and wake up at the same time daily, even on weekends to train your ...

Some people struggle to fall asleep at night, affecting their health and ... especially if other methods do not work. A routine tells the body that it is time for sleep. Pre-bedtime routines ...

“Most of the time, people who struggle to fall asleep are anxious, experiencing pain or struggle to have a high sleep drive at night ... a wind-down routine before bed can reduce stress ...

Here’s a routine you can do right in your bed ... especially if you already struggle with trying to fall asleep at night. Not to mention that the goal is to keep everything other than sleep ...