Instead of a nighttime sleep routine, many of us have fallen into unhealthy habits that make it harder for us to fall asleep, such as late night scrolling on our phones or working right up to bedtime.

Here’s a routine you can do right in your bed ... especially if you already struggle with trying to fall asleep at night. Not to mention that the goal is to keep everything other than sleep ...

Sleep is an essential part of staying healthy, mentally and physically. For example, it can increase your risk of this ...

But since I’ve put a strict nighttime routine in place, I’ve been able to fall asleep fast every night and, often, stay asleep. Having a nighttime routine may sound slightly infantile ...

However, using more simple (and affordable) ingredients, then stacking them, is the sensitive skin solution you may need this fall ... skincare routine, Skye adds a night stacking session ...

While the ideal bedtime routine will look different for everyone, there are a few general components you’ll want to include. Going to bed at the same time each night is one of them, as is ...

This part's fun: Click on "When this happens" and you'll be directed to select the voice command to trigger your bedtime routine. This could be as simple as "Start my night routine," or you can ...

“All of a sudden, we’re having to get back in the routines. We’re not eating chicken nuggets at the pool anymore. We’re not eating hot dogs every single night. We are like, ‘OK, back to ...