Exercises for eye strain can help reduce these types of fatigue and soreness. Blinking and Yawning The quickest way to reduce some symptoms of eye strain is to help your eyes relubricate themselves.

Scrolling, swiping, and streaming take up the lion's share of our daily routine, overburdening the eyes with digital fatigue.

Sure, we all wish we could have 20/20 vision forever. But issues like too much screen time or dry eyes can cause blurry sight ...

Hold the position for one minute while breathing deep to relax the eye muscles. Eye rolling is an effective way to relieve ...

Palming is a pretty simple technique to help relax the eyes by relieving stress around them. For palming, rub your hands ...

Nor do these eye exercises help with presbyopia, or the need for reading glasses, which generally begins at around age 40. With presbyopia, the patient is neither nearsighted nor farsighted and ...

Improve your vision and reduce eye strain with these 10 natural eye exercises you can do anywhere. These simple techniques ...

Too much screen time? This Yoga Day, discover natural yoga-based eye exercises to ease digital eye strain, improve focus, and ...

Eye strain. "We should be employing the 20-20-20 rule. Which means taking a break every 20 minutes, looking at something at least 20 feet away, for at least 20 seconds," an expert advises.

Eye exercises can alleviate digital eye strain and improve vision comfort. Techniques like the 20-20-20 rule, zooming, palming, figure eights, pencil . Sign In. TOI. Go to TOI. Etimes. home.

With the rise of digital screen usage, eye strain is common. Dr. Neeraj Sanduja and Dr. Digvijay Singh recommend exercises such as pencil pushups, eye rotation, Tratak, palming, blinking, and the ...