Exercising your eyes can help relieve symptoms of eye strain. Learn the best exercises for eye strain, how to get started, and how to keep your eyes healthy. Skip to main content .

A gentle daily yoga routine for your eyes to reduce strain, relax tired muscles, and strengthen vision naturally. Follow ...

1. The 20-20-20 Rule. The 20-20-20 rule is a simple yet highly effective exercise designed to reduce eye strain from prolonged screen use. Every 20 minutes, take a 20-second break and look at ...

Here are five eye exercises you may do at home to lessen eye strain and fatigue. 1. Bhramari Pranayama. All photographs: Kind courtesy Ira Trivedi. How to do it.

Take a 90-second break every 20 minutes by looking at a distant object about 20 feet away, to relieve your eye fatigue caused by gazing at computer screens for long periods. BLINKING EXERCISE ...

Certain exercises may help with the prevention and management of computer eye strain. For example, the American Optometric Association recommend that people follow the 20-20-20 rule.

Here's a list of 5 Simple Eye Exercises for Digital Strain Relief: Credit : Pexels. 20-20-20 Rule . Every 20 minutes, take a 20-second break to look at something 20 feet away.

5 Ayurvedic Remedies to Cure Eye Strain. 1. Hair Oil Regularly. According to our ayurvedic expert, hair oiling is very important factor in keeping your eye health in place.

Nor do these eye exercises help with presbyopia, or the need for reading glasses, which generally begins at around age 40. With presbyopia, the patient is neither nearsighted nor farsighted and ...

Vision experts are warning that the constant or frequent use of cellphones, tablets, laptops and TVs are leading to digital eye strain today. Here are the symptoms and how to address them.