In today's digital age, prolonged screen time has become an inevitable part of daily life, leading to increased cases of eye strain and discomfort. It is also referred to as digital eye strain or ...

Repeat 2-3 times. Blinking is a simple yet powerful exercise that keeps the eyes moist and reduces strain, especially for those who work on screens for long hours. How to do it: Sit comfortably ...

Winter can lead to eye problems such as dryness and strain due to reduced humidity and increased screen time. Ayurvedic eye exercises like Trataka, Palming, and Eye Rotation, along with practices ...

Considering taking supplements to treat asthenopia eye strain? Below is a list of common natural remedies used to treat or reduce the symptoms of asthenopia eye strain. Follow the links to read ...

Dehydration can cause dry eyes in kids. Encourage them to drink water at regular intervals and splash cold water on their eyes.Dehydration can cause dry eyes in kids. Encourage them to drink water ...

(RODNAE Productions) Breathing exercises can help calm the mind, reduce stress, and improve oxygenation to the eyes. Practice deep breathing techniques such as Nadi Shodhana (Alternate Nostril ...

Yoga helps reduce eye strain from prolonged screen time. Practicing these yoga asanas every morning can do wonders for your ...