Ditch sit-ups — strengthen and define your core with 1 dumbbell and this 5-move ab workout
The good news is you don’t need to do sit-ups to build a strong core. If you're like me and can take or leave sit-ups, there ...
‘I Did Alexis Ren’s 10-Minute Abs Workout Video For 3 Weeks—And I’m Not Stopping’
I love working out, and a good workout challenge is even better. When I had the opportunity to try model Alexis Ren's viral ...
Rolling Out5d
Achieve enviable abs after 40 with these proven tricks
Discover strategies to achieve visible abs after 40, despite slowing metabolism. Learn the exact nutrition, exercise, and ...
T35y
Best abs exercises to get a toned, flat stomach: this top PT reveals all
This move also works the rectus abdominis, as well as the upper abs and obliques, giving a nice rounded workout in one fairly ... mountain bike/surfboard/other extreme thing.
Tom's Guide4d
Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down
Whether you have mobility issues and need an alternative, or you’re looking for a quick ab workout that you can do at your desk (just make sure you turn your camera off), this 10-minute chair ...
Tom's Guide12d
I tried Olympic Champion gymnast Simone Biles’ ab workout — here’s what happened to my core
I can’t think of a better way to torch my non-existent six-pack abs than using an ab workout designed for Olympic gymnasts, including gold medalist and World Champion Simone Biles and bronze ...
T31y
Just four exercises and this standing ab workout to maximise your core strength
This standing ab workout, however, is perfect for adding a little variety to your core workouts and is just as effective (if not more) as those floor-based exercises. Just grab one dumbbell ...