If you're looking to take your strength and muscle development to a whole new level, the key might be incorporating unilateral exercises. These variations, where you work one leg at a time ...

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

Strengthen your posterior chain with these 10 expert-approved hamstring exercises that improve performance, prevent injuries, ...

working most of the muscles in your legs, including your calves, quads, and posterior chain. The exercise helps increase balance, coordination, and agility. "An explosive lower body is essential ...

"Leg training is not for the faint hearted," Frankie ... Return to the starting position in an explosive manner and that, sir, is one rep. Just four more and you've completed a set.

After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is too light (or too heavy), simply modify the reps to suit. Push yourself ...

How to do it: Hold the weight close to your chest at shoulder-level with both hands on the handle and palms facing each other. Squat down as deeply as you can, and then press the bell straight out in ...

While most weight lifters spend hours in the gym trying to boost their strength and muscle gains, training for power is also ...

With the arrival of summer, many people are looking to show off toned and defined legs. Calves are essential not only for aesthetics, but also for performance in various physical a ...

Perform this exercise on the floor, not on a bed or other soft surface. Step 1: Lie on your back with one leg bent at about a 90-degree angle and the other leg straight. Step 2: With thigh ...

“Running requires strong legs.” But, a well-designed strength-training program that includes the legs and glutes can help identify and correct injury-causing compensations. How to use this ...