A pregnant woman's dance video to Ding Dong Dole has created buzz on social media, with many questioning the safety of ...

“Moderate-intensity exercise supports hormone balance, improves blood flow to reproductive organs, and reduces inflammation, ...

This core workout is pregnancy safe, and targets the deep core muscles essential for pregnancy, childbirth and postpartum.

Therefore, the results of the present review stimulate those responsible for the healthcare of the pregnant woman to recommend moderate exercise throughout pregnancy without risk to maternal and fetal ...

Pregnant women who experience insomnia during pregnancy may find relief by taking afternoon naps, drinking warm milk, or taking a warm (not hot) bath before bedtime. Exercise during the day may ...