5. Seated calves raise This exercise helps pump blood back to your heart, which can reduce swelling in your feet. This exercise is great for reducing swelling in feet. You can do it anywhere, anytime.

Suffering From Ankle Pain? Do These 3 Exercises To Strengthen Muscles And Increase Mobility There may be various reasons for ankle pain, including injuries, arthritis, tendonitis, sprains, strains ...

Strong and stable ankles can help distribute the load more evenly, reducing strain on the knees. Let us introduce you to five effective ankle exercises that can help relieve knee pain: 1. Calf Raises: ...

The ankle is susceptible to injury because of the lack of muscles surrounding the joints. Made up of mostly tendons and ligaments, the ankles are low on stability and high on injury.

Swelling occurs when excess fluid builds up in your tissues, causing your legs, ankles, or feet to puff up. This can make walking difficult or even painful.