From compression socks to leg exercises ... “The duration for ankle swelling to subside can vary based on the cause,” Brems says. “Minor swelling due to injury may reduce in a few days ...

Exercise, including walking and ankle pumps, can help improve circulation and reduce swelling. Taking a bath or soaking your feet in a tub of water with Epsom salts may help decrease inflammation ...

Exercise can help reduce ankle pain and stiffness ... People should consult a doctor if they have a sprained ankle and the swelling does not go away with home remedies. A medical professional ...

If your ankles and feet look swollen, it could be a temporary ... back to the rest of the body. Regular exercise, like walking, can also help reduce swelling and improve circulation as you age ...

It usually affects the legs, feet, and ankles, but can also ... regular physical activity or exercise and maintaining a moderate weight can reduce the risk of swollen feet. Being mindful of ...

usage after an ankle sprain. They may be used to reduce pain and swelling, but usage is not without complications and NSAIDs may suppress the natural healing process. Concerning treatment, supervised ...