All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises, one minute each, in two rounds ... push up position. Put one hand on the ball. Just roll the ball to ...

Working out at home has become a key ally in staying active and healthy. But did you know that sharing these moments with ...

Do this ab workout two to three times a week to build abs ... Tip: Hold a dumbbell or medicine ball for extra intensity. 4. Side plank with dips Place one elbow directly under your body and ...