Stand on one leg with the other foot hovering slightly above the ground. Perform a calf raise by lifting onto your toes of ...

Toe walks are great for improving endurance in the lower legs. Start by standing on your toes with heels lifted off the ...

If you only have time to train one muscle group, we would pick the calves,” say physical therapists Cate and Davis from That ...

If you want to make lunges an even more challenging exercise for your calves, lift the heel of the front foot. Add plié squats to your routine. These are squats performed with both heels lifted ...

If you want size and strength in your lower legs, you need to put in the right type of work. Here's what you need to know.

If you want to make lunges an even more challenging exercise for your calves, lift the heel of the front foot. Add plié squats to your routine. These are squats performed with both heels lifted ...

Trainer Adam over at Gainesville Health and Fitness shows you some ankle and calf exercises in this week’s Your Fitness.

Strengthening them is a must, and according to physical therapist Jimmy Pipe, who specializes in rehab and strength training for runners, there are three kinds of key calf exercises you should be ...

Sometimes we use this machine, leg press, for calf exercises. We like to standing calf raises, however sometimes the weight goes on the shoulder it’s too much for someone that has lower back injury.

If there’s a muscle that often gets overlooked during leg day, it’s the calf muscles and, if you do remember to train them, more often than not, it usually includes quickly smashing out a ...