Medicine ball exercises aren’t new to me – but during Chris Hemsworth’s gruelling 7-move dumbbell workout, I realised two ...

Medicine balls with handles allow you to have a firm grip on the ball when you want to do ... balls can have a very short shelf life if they’re not of good quality. If you’re doing exercises ...

Obviously, if you do have access to a target, you can use this workout by performing wall balls instead.

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

A workout that includes these moves can ... medicine ball (or dumbbell) between both hands. Swivel left to the right and back. Bring the ball across your body while maintaining the V-shape. Do ...

Add a medicine ball to your home workout setup and you can twist, toss, and slam to your heart's content without ever entering a gym. To help point you toward the best options, we asked trainers ...

Even 15 minutes of exercise a day can boost your ... bringing the medicine ball diagonally across the body until the ball is as close to the outside of the left foot. Do a squat, then place ...