Medicine or slam balls are an excellent training tool, particularly for anyone looking to increase balance, core strength and ...

All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises ... not on your toes. When you feel like you've got the form down, you can speed up a little bit.

Working out at home has become a key ally in staying active and healthy. But did you know that sharing these moments with ...

Here are five effective workouts to boost your core rotational strength. Russian twists are a popular oblique-targeting ...

And now I am going to demonstrate an exercise you can do for your upper body it’s also going to work your lower body. And that would be a pushup You take the ball and put it underneath you ...

April is a perfect month to revitalize your exercise routine and give your energy a boost. CrossFit, known for its focus on ...

Here's how to do it: Put a medicine ball on the floor and get into a narrow push-up position on the ball. The ball should be ...

The question of the year — which abdominal exercises will work my abs the best? This happens each year when the weather is getting warmer everyone spends a lot more time on abdominal exercises. In the ...

Adults should do muscle-strengthening exercises twice a week ... “There are various ways to do this,” says Adam, “you can do wall ball throws – so you squat down with a padded ball ...