Are you getting a bit bored of dumbbell workouts? Medicine or slam balls are an excellent training ... buddy to hand so I did the moves on my own, using a wall to do the crab walk throw.

You can speed up some. If you have more than one medicine ball, you might find that you want a lighter one for some exercises and a heavier one for others. 15 more seconds. And remember ...

Kirsch, who also works with Kate Upton and Heidi Klum, recently shared on Instagram an ab workout using a medicine ball and ...

Here are five effective workouts to boost your core rotational strength. Russian twists are a popular oblique-targeting exercise. To do this, sit on the floor with your knees bent and feet flat. Take ...

April is a perfect month to revitalize your exercise routine and give your energy a boost. CrossFit, known for its focus on ...

Wall Street and Washington, D.C., have been whipsawed by uncertainty in recent months, and many of us feel the same. Anxiety ...

In fact, a strong core can improve posture ... Tip: Move your feet closer to your body to make the exercise easier or hold a dumbbell or medicine ball for extra intensity. 9.

Have a seat on the exercise mat ... And you can really have some fun with this. You can, for instance, hold onto a medicine ball -- or how about some weights as well? Again, you start with ...