Medicine or slam balls are an excellent training tool, particularly for anyone looking to increase balance, core strength and ...

You can speed up some. If you have more than one medicine ball, you might find that you want a lighter one for some exercises and a heavier one for others. 15 more seconds. And remember ...

Here are five effective workouts to boost your core rotational strength. Russian twists are a popular oblique-targeting ...

Here's how to do it: Put a medicine ball on the floor and get into a narrow push-up position on the ball. The ball should be ...

“Power training is training your muscles to be quick and explosive,” says Pack. Whereas strength training is about moving ...

Not for the feint of heart, the workout includes thrusters, squats, medicine ball work ... Stand up explosively and use the momentum to roll the ball over one shoulder. Turn around and alternate ...

Have a seat on the exercise mat ... And you can really have some fun with this. You can, for instance, hold onto a medicine ball -- or how about some weights as well? Again, you start with ...

In fact, a strong core can improve posture ... Tip: Move your feet closer to your body to make the exercise easier or hold a dumbbell or medicine ball for extra intensity. 9.