Medically reviewed by Katrina Carter, DPT Causes of swollen feet and ankles include standing for long periods, excess salt intake, and pregnancy. Swelling of the feet and ankles can also indicate ...

That's because it's extremely common for feet and ankles to swell when ... Finally, drinking water helps reduce swollen ankles because it keeps you hydrated and forces you to get up and go to ...

Physical activity promotes circulation and can help your body release excess water through sweat. Regular exercise will also help reduce puffiness and swelling. Potassium-rich foods like bananas, ...

Persistent swelling or bruising after several days, visible deformity of the ankle joint, or numbness and tingling in the foot or toes ... ankle-strengthening exercises, including calf raises ...

Therefore, ensuring to input ankle and foot strengthening themes in our exercise routine shouldn’t be overlooked. The ability of the foot to dorsiflex, plantar flex, evert, invert, and perform ...