Back pain is one of the most common ailments among adults, affecting 23% of people worldwide. Not only does this issue cause discomfort, but it also represents a significant medical expense, estimated ...

You can use a foam roller for back massages and exercises and to help relieve ... This may be a key component of reducing ...

Using a partial ... of the body (legs, lower back, shoulders/chest, arms). The foam roller can be used the same way with a general roll of the body before or after exercise, or it can be used ...

This foam roller is great for reaching hard-to-get muscles. Read one writer's full GoFit Revolve Foam Roller review here.

A guide to self-massage if you’ve upped your exercise regime in lockdown ... it puts pressure on tissue to ease knots and pain. “The main function of foam rolling is that it helps to release ...

I’m a big fan of foam rolling to release muscle tension, but I find it’s usually more effective for my lower body than my chronically tight upper back and shoulders. That’s mainly because ...