The Senior Resource Center and Fitness Lifestyles partnered together Wednesday to get senior citizens moving in Freeport.

You can see the downward spiral. As the nation's population grows older, exercise programs for seniors should focus on maximizing functional fitness — that is, the ability to do daily tasks of ...

Dakotah! Sport and Fitness in Prior Lake will no longer offer the SilverSneakers membership program for seniors after the end of the year, though other discounts and coverage options are available ...

Healthfit Publishing’s recently announced title, "Walking Your Way to Weight Loss," offers a 49-day walking program designed for all fitness levels and all ages.

Exercise is considered one of the elixirs of healthy aging. It keeps your joints loose and moving. It helps muscles grow stronger to meet the demands of living. It’s also known as a mood ...

With people aged over 65 now making up more than 25% of Los Cerritos’ population and that number continuing to grow, it’s ...

In a previous interview with Yahoo Canada, Steve Di Ciacca, a physical therapist and program ... also important for seniors to gradually increase the intensity of their workouts to continue seeing the ...