Staying active is one of the top priorities for many retirees over 60. Experts agree that regular exercise can boost ...

A personal trainer outlines four bad exercise habits for people over 60 to quit and how to overcome them in your routine.

I developed a 60-day workout plan to gain muscle and guide you through ... which is essential to building muscle effectively. Over the next 60 days, you'll follow a series of workouts focusing ...

What do JLo, Victoria Beckham and Jennifer Aniston all have in common? As well as stellar careers, amazing hair and ...