Dr. Sharon Gam on MSN2d
How To Reward Yourself For Sticking To Your Fitness Plans
A popular motivation strategy is to reward yourself for achieving your goals: “If I do my workout every day this week then I ...
7 Equipment-Free Exercises to Gain Visible Muscle in 30 Days
Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, ...
EMS14d
Functional fitness for the frontlines: Weekly workout plan
Farmer’s carries instructions: Hold dumbbells, kettlebells or even heavy sandbags in each hand. Move briskly and engage your ...
The Best 7-Day Walking Plan for Weight Loss, Created by Certified Trainers
To get you started, Carroll and I developed this easy-to-follow seven-day walking plan for weight loss (we’re both registered ...
Women's Health10d
How To Set Fitness Goals For Women Who Want Become Stronger, Run A Race, Or Anything In Between
When it comes to your health and fitness, if you really want to see results, you need a plan. And before you can even create a plan, you need to determine your goal(s). Goal-setting is underrated ...
Train 4 Life helps improve fitness and health of Special Olympics athletes
Train 4 Life is a 12-week program for people with intellectual disabilities to work out together. NOBLESVILLE, Ind. — For more than 50 years, Special Olympics has used the power of sports to enhance ...