Feel like you don't have a moment to spare for exercise? Or do you find it just plain boring? You aren't the only one. Try these ideas for overcoming common fitness obstacles, and exercise will ...

Why motivation fades and what to do instead. Learn the psychology behind building a fitness habit that truly lasts.

In addition to health conditions such as arthritis, osteoporosis and heart disease, other barriers include the hesitancy to exercise due to fear of injury or simply not feeling comfortable in the gym.

The six pillars of brain health are explored in this survey with at least 60% of adults 50-plus engaging in 4 of the 6 ...

A common barrier, she said, is someone’s “gut reaction to thinking about exercise.” And that’s way more complex than we can see from the outside. Admiring individuals with great ...

An exercise that takes a more mild approach while offering all the fat-burning benefits of a more grueling workout might sound too good to be true.

As per a 2022 report by Sport Ireland, nearly half of all Irish women over the age of 40 do not prioritise physical exercise. According to the report, which was researched in partnership with Healthy ...