A well-rounded shoulder workout is all about strength ... How to do it: Grab a heavy medicine ball. Hold it in front of your ...

All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises ... Your feet should be about shoulder width apart. And if it's too tough, you can keep the ball right ...

And working on the ball is really a great way to work your abdominal muscles because you work all of the muscles in your core. If you are a beginner you might want to put your feet shoulder width ...

Pilates is a low-impact workout that focuses on building ... Start on your knees with your hands on the ball, keeping your arms straight and shoulders over your wrists. Slowly roll the ball ...

Another good muscle group to train alongside your shoulders is your triceps and back, as these are also considered your ...

Here are five effective workouts to boost your core rotational strength. Russian twists are a popular oblique-targeting ...

These bodyweight shoulder exercises will help you build muscle ... position and out of your exaggerated pike position for this exercise. To avoid that, aim to look under your foot bench at the ...

April is a perfect month to revitalize your exercise routine and give your energy a boost. CrossFit, known for its focus on ...

This article was medically reviewed by Joey Thurman, CSCS, CPT, FNS, a Chicago-based fitness expert and creator of Fast Results program. Shoulder exercises like windmills and bench press target ...

When your shoulders ... and breathing exercises above, you can address the root causes of the tension, improve function and prevent future discomfort. Sign up for CNN’s Fitness, But Better ...

“Moves that include a stability ball are what we in the fitness industry would call ‘accessory exercises’,” says Alex Parren, PT, running coach and nutritionist for Meglio. “This means ...