Pilates ball exercises are highly effective for building ... Perform 3–5 sets. The ball roll-out is a fantastic way to target your abs and shoulders while improving overall stability.

If possible if you can get a ball and bring ... for an all day work out for your torso You can also use the ball since you have it in your office to do a lot of different exercises.

One more. All right, guys. Well done, 10-minute stability ball exercise. Now don't forget to cool down and stretch it out a little bit, all right? Have a great day.

A pike roll-out is good for your abdominal, arm, and shoulder muscle. It is considered to be one of the best ab exercises.