A BOSU ball workout is an excellent way to enhance your fitness routine with improved balance core strength and overall ...

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

There are many exercises out there ... If you want to make it more challenging, use an exercise ball. Instead of placing your legs on sliders or towels, balance your legs on top of the ball.

Want to get big legs? Well maybe not, but you're after the best leg exercises ... exercise targets the hamstrings but requires very little in the way of equipment or weights. Invest in a Swiss ...

In her ninth month of pregnancy, Sonnalli Seygall did a lot of stability ball exercises to welcome her child via normal ...

Shilpa Shetty's latest Instagram post highlights the benefits of doing a Bosu Ball workout to enhance balance, core strength, ...

Sonnalli Seygall shared a throwback pregnancy fitness video, where she can be seen doing exercises on Swiss Ball ...

Medicine ball exercises aren’t new to me – but during Chris Hemsworth’s gruelling 7-move dumbbell workout, I realised two things. First, I needed to incorporate them more into my routine ...

Shilpa Shetty recently introduced to her followers the BOSU Ball workout, which is a versatile fitness tool consisting of a semi-inflated rubber ball attached to a flat platform.