These exercises help maintain strength in our muscles and bones as we age, countering the natural decline that occurs over ...

All right, guys. We're going to do a 10-minute, total body workout using the stability ball. So let's get started. We're going to start with the overhead reach. So the ball high in the air ...

Medicine ball exercises aren’t new to me – but during Chris Hemsworth’s gruelling 7-move dumbbell workout, I realised two things. First, I needed to incorporate them more into my routine ...

Are you getting a bit bored of dumbbell workouts? Medicine or slam balls are an excellent training tool, particularly for anyone looking to increase balance, core strength and stability.

There are a few different stretches and exercises that can relieve ... is important,” says Nandkumar. For this exercise, you’ll need a tennis ball or another small ball of similar size.

Get toned and sculpted arms with a combination of strength training, cardiovascular exercise, and proper nutrition. Key exercises include arm slides, ball slams, dumbbell bench press, bicep curls ...

Alaya Furniturewala is a big-time fitness enthusiast, and her social media is proof. The star is quite active on social media, always sharing snippets of her fitness journey and workout routines.