Medicine or slam balls are an excellent training tool, particularly for anyone looking to increase balance, core strength and ...

Pilates has recently become one of the most popular types of physical activity, and with good reason. Many Bollywood celebs, ...

Make sure you do the same amount on the other side And now I am going to demonstrate some exercises for your lower body. What you are going to do is take the ball ... an exercise you can do ...

There are a few different stretches and exercises that can relieve ... is important,” says Nandkumar. For this exercise, you’ll need a tennis ball or another small ball of similar size.

A smart training plan will include easy runs, speed workouts, and rest days as well ... Incorporating an exercise ball is an easy way to actively challenge the core, whether you sit on the ball ...

Get toned and sculpted arms with a combination of strength training, cardiovascular exercise, and proper nutrition. Key exercises include arm slides, ball slams, dumbbell bench press, bicep curls ...