The problem with classic ab exercises like sit-ups and crunches is that they put your ... golfers who stand over the ball with their upper back rounded, shoulders and head forward, are really ...

And we're going to go down to the floor for crunch. If you can ... If you have more than one medicine ball, you might find that you want a lighter one for some exercises and a heavier one for ...

Whereas crunches specifically target your ab muscles ... exercises done in a prone — face-down — position on an exercise ball are just as effective, which may be a helpful alternative to ...

While doing crunches and situps may activate the abs, these exercises don't target as many ... Extend your arms straight out while holding a medicine ball. Perform a lunge then rotate your torso ...

We're going to use an ab ball and a floor mat. Make sure you have enough room to spread out. Let's start with a waist crunch. Have a seat on the exercise mat. Now, what I want you to do is lie back.

The third exercise consists of weighted crunches targeting the upper abs. Options include stability ball crunches or weighted cable crunches, focusing on bringing the rib cage forward and down ...