In fact, we’ll show you how to get more variety in your training in even less time than you’re used to. Your core—the abs and ...

The problem with classic ab exercises like sit-ups and crunches is that they put your ... golfers who stand over the ball with their upper back rounded, shoulders and head forward, are really ...

And we're going to go down to the floor for crunch. If you can ... If you have more than one medicine ball, you might find that you want a lighter one for some exercises and a heavier one for ...

Preity Zinta’s social media proves her love for exercising and staying fit. Serving inspiration yet again, Kal Ho Na Ho actor ...

We're going to use an ab ball and a floor mat. Make sure you have enough room to spread out. Let's start with a waist crunch. Have a seat on the exercise mat. Now, what I want you to do is lie back.

Whereas crunches specifically target your ab muscles ... exercises done in a prone — face-down — position on an exercise ball are just as effective, which may be a helpful alternative to ...