Self-care means taking time to do things that improve both your physical and mental wellbeing. Examples can also include taking care of your financial, spiritual, and emotional self.

Self-care is taking necessary steps to ensure the well-being of oneself, tending to any emotional or physical health needs to the best of your ability. Here, experts explain how to start.

We may not have a “go-to” list of self-care activities. Self-care has to become a habit so that when we’re dealing with stress, we remember that, “Hey, I need to take care of myself in ...

A self-care plan consists of daily activities you perform to improve your inner and outer well-being. Pampering and grooming can be good ways to care for yourself.

Self-care includes activities that make a person feel physically healthy and help maintain their physical health. Examples of this include: Getting enough sleep, at least 7 hours of night sleep ...

Self-care has transitioned from a buzzword to a way of life for many people. While we know caring for ourselves is important, it can be challenging to establish and commit to practices that help ...

Here's the scoop, straight from the experts. But in recent years, the concept of self-care has become so universal that the World Health Organization now officially recognizes it as an essential ...

Research suggests that there is a correlation between income and accessibility to self-care activities for 49 percent of Black women, but the practice does not necessarily have to cost any money.

Administrators must also actively publicize their encouragement of self-care activities as a way of promoting involvement. Finally, administrators should engage in university self-care activities ...

References: Marques-Pinto A, Moreira S, Costa-Lopes R, Zózimo N, Vala J. Predictors of burnout among physicians: evidence from a national study in Portugal. Front ...