Self-care means taking time to do things that improve both your physical and mental wellbeing. Examples can also include taking care of your financial, spiritual, and emotional self.

Self-care is taking necessary steps to ensure the well-being of oneself, tending to any emotional or physical health needs to the best of your ability. Here, experts explain how to start.

We may not have a “go-to” list of self-care activities. Self-care has to become a habit so that when we’re dealing with stress, we remember that, “Hey, I need to take care of myself in ...

A self-care plan consists of daily activities you perform to improve your inner and outer well-being. Pampering and grooming can be good ways to care for yourself.

Self-care has transitioned from a buzzword to a way of life for many people. While we know caring for ourselves is important, it can be challenging to establish and commit to practices that help ...

Self-care includes activities that make a person feel physically healthy and help maintain their physical health. Examples of this include: Getting enough sleep, at least 7 hours of night sleep ...

Here's the scoop, straight from the experts. But in recent years, the concept of self-care has become so universal that the World Health Organization now officially recognizes it as an essential ...

Research suggests that there is a correlation between income and accessibility to self-care activities for 49 percent of Black women, but the practice does not necessarily have to cost any money.

Administrators must also actively publicize their encouragement of self-care activities as a way of promoting involvement. Finally, administrators should engage in university self-care activities ...

References: Marques-Pinto A, Moreira S, Costa-Lopes R, Zózimo N, Vala J. Predictors of burnout among physicians: evidence from a national study in Portugal. Front ...