Self-care means taking time to do things that improve both your physical and mental wellbeing. Examples can also include taking care of your financial, spiritual, and emotional self.

A self-care plan consists of daily activities you perform to improve your inner and outer well-being. Pampering and grooming can be good ways to care for yourself.

References: Marques-Pinto A, Moreira S, Costa-Lopes R, Zózimo N, Vala J. Predictors of burnout among physicians: evidence from a national study in Portugal. Front ...

Self-care includes activities that make a person feel physically healthy and help maintain their physical health. Examples of this include: Getting enough sleep, at least 7 hours of night sleep ...

For example, if you have a stressful day at work, you may want to curl up with a good book at night to take your mind off things. If you sit at your desk all day, self-care might involve a 30 ...

Self-care is taking necessary steps to ensure the well-being of oneself, tending to any emotional or physical health needs to the best of your ability. Here, experts explain how to start.

Self-care activities are more than indulgent treats; they’re fundamental to maintaining your mental, emotional, and physical ...

Source: Image by Andrea Piacquadio, Pexels, CCO. “Self-care” has become an umbrella term for a multitude of activities: Eating healthy meals, getting a mani-pedi, exercising every day, taking ...

Now, draft a belief statement about what you want to change in self-care. Ideally, it will be simple, clear, and measurable. Here are a few examples: ...