Good stress can produce positive feelings of excitement ... grow as a person and feel a sense of achievement at the end of each day.” One example of eustress would be having a to-do list ...

Your emotions can indicate when you’re under too much stress. For example, feeling irritable or overwhelmingly fearful can be signs of stress. Stress, defined as emotional tension or mental ...

“Good stress can inspire you to achieve your goals and can help you focus your energy. For example, students who set ...

Upbeat music can make you feel more optimistic and positive about life. A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music ...