Continuous training involves comparatively easy work performed for a relatively long period. Cycling at a slow speed for 30 minutes is one example of continuous training. It helps you to develop your ...

For example: Continuous training is a form of aerobic training so it would lead to adaptations in both the cardiovascular and respiratory systems which would improve 5 km running performance.

For example: Continuous training is a form of aerobic training so it would lead to adaptations in both the cardiovascular and respiratory systems which would improve 5 km running performance.