The above example—upper body alternating with lower body—is a great way to get a total body workout done quickly. Put roughly ...

For example, you may do 10 dumbbell flies ... main one that bodybuilders love to incorporate them into their training) is that supersets increase time under tension. This is how long your muscles ...

Feeling like your workout routine has hit a plateau? Looking for a way to make your sessions more intense and efficient ...

You don’t need access to a gym or a lot of equipment at home to get a quality workout done. All you really need is a little bit of space, the motivation and the right workout to follow.