At its most basic definition, a superset is when you do two exercises back to back with little to no rest between them, explains Bruce Kelly, M.S., C.S.C.S., owner of BK Training. Typically, the two ...

Superset workouts offer a dynamic ... pair upper or lower-body exercises with complementary mobility drills. For example, if ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

For example, you may do 10 dumbbell flies ... main one that bodybuilders love to incorporate them into their training) is that supersets increase time under tension. This is how long your muscles ...

Supersets are nothing new, and have long been studied in strength and conditioning research. A multitude of evidence supports their efficacy for shortening training time, while delivering the same ...