Whether it's an early morning jog, or a touch of Tai Chi, new research from the University ... "This study presents compelling evidence that exercise should be integrated into health care and ...

Practicing Tai Chi exercises can help in shedding extra kilos, as per a study published in the journal Evidence-Based Complementary Alternate Medicine. Here is how: Improves balance and ...

We are investigating the rehabilitative value of techniques deeply rooted in traditional Chinese medicine (TCM), such as Tai Chi and acupuncture ... benefit from evidence-based approaches.

If you feel your blood pressure rising, just breathe or take up a relaxing form of exercise. Experts say things like yoga can ...

Relaxation techniques may help lower high blood pressure – at least in the short term, research suggests. Experts found that ...

Tai Chi is an ... has been evidence from brain imaging studies that suggests that your brain would adapt at both the structural and functional levels… Conventional exercise can change the ...

8, 9 Exercises to improve strength and balance have therefore been central to most fall prevention programmes. The purpose of this review is to examine the evidence for the value ... to one of three ...

cuhk.edu.hk Objectives—To assess the characteristic effects of Tai Chi Chuan (TCC) exercise on metabolism and cardiorespiratory response, and to measure its effect on cardiorespiratory function, ...