Whether it's an early morning jog, or a touch of Tai Chi, groundbreaking research shows that any form of exercise can significantly boost brain function and memory across children, adults, and older ...

New research finds that nearly any form of exercise can enhance brain function and memory across the lifespan.

Practicing Tai Chi exercises can help in shedding extra kilos, as per a study published in the journal Evidence-Based Complementary Alternate Medicine. Here is how: Improves balance and ...

• Quality of life – Tai chi can help reduce depressive symptoms in older adults with chronic conditions who live in community ...

Researchers from Tufts University School of Medicine have determined that patients over 65 years of age with knee osteoarthritis (OA) who engage in regular Tai Chi exercise improve physical ...

Objectives: To investigate the influence of regular Tai Chi (TC) practice and jogging on muscle strength ... However, the magnitude of the exercise effects on muscles might depend on the ...

cuhk.edu.hk Objectives—To assess the characteristic effects of Tai Chi Chuan (TCC) exercise on metabolism and cardiorespiratory response, and to measure its effect on cardiorespiratory function, ...

Tai Chi is an ... has been evidence from brain imaging studies that suggests that your brain would adapt at both the structural and functional levels… Conventional exercise can change the ...

We are investigating the rehabilitative value of techniques deeply rooted in traditional Chinese medicine (TCM), such as Tai Chi and acupuncture ... benefit from evidence-based approaches.