What to avoid in your evening routine: “I seldom prescribe hard-and-fast rules for what to avoid in the evening because what is stressful to one person may be enjoyable to another,” says Dr. Wu.

The way you spend your evening can significantly influence the quality of your sleep and overall relaxation. Establishing a calming routine can help signal to your body that it’s time to wind ...

“Having a nutritious breakfast that includes lean protein, whole grains, fruits or even vegetables can help keep blood sugar steady so your child can concentrate better and have more energy throughout ...