Interestingly, there were no significant differences in emotional impact between sitting and standing postures, meaning that posture itself—not whether you’re sitting or standing—can ...

Recent studies have shown that the way we hold our bodies can significantly affect our emotional states and how we interact with the world around us. This connection between body posture and ...

However, bad posture doesn’t just lead to aches and pains, it can also affect your breathing, create poor balance, and increase the likelihood of injuries when working out.