It’s no wonder that yoga can improve emotional well-being. Scroll down to check out the yoga poses you can practice to ...

Posture Signs: Crossed legs/arms, stiff back, constant fidgeting. Emotional Clues: Anxiety, insecurity, or overthinking. “A rigid posture reflects rajas, a restless mind stuck in ‘fight-or ...

Remember being told to stand up straight? Put your shoulders back? Good posture can actually improve your mental health.

Discover how barre, the favorite workout of celebrities, can transform your core, enhancing your posture and stability while ...

How to Release ‘Emotional Baggage’ and the Tension That Goes with It. Medically reviewed by Jennifer Litner, PhD, LMFT, ... and may even affect your body posture.

Change your mind and mood. A recent study in the European Journal of Social Psychology (Brion, Petty, & Wagner 2009) looked at how posture influences self-confidence.Participants were asked to ...

No shocker here: Slouch your way into a room and people are going to think you’re less-than-confident (okay, Mom, you were right about the stop-slouching thing). But here’s what you probably ...

A dominant body posture may help children to feel more confident in school. These are the findings of a new study by psychologists. The study provides initial evidence that simple poses can help ...