Emotional regulation is key for maintaining mental well-being and improving daily interactions. Effective daily exercises can help you manage your emotions, promoting resilience and a sense of control ...

Many powerful things happen when you exercise. Your emotions and overall well-being improve significantly, and the benefits ...

Habits dominate under stress and when physical resources are low. This makes it hard to maintain positive change. When we’re tired, stressed, distracted, the old habits reignite.

Feelings, including pleasant ones, can be a distraction in sports and other endeavors. Learn how indifference to feelings ...

Effective emotional regulation strategies can entail mindfulness practices with deep-breathing exercises. Implement brief pauses before addressing triggering events. Emotional regulation requires ...

Using eye-tracking — a technique for recording and analysing eye movements — a team from the University of Geneva (UNIGE) has shown that individuals with multiple disabilities can improve their social ...