Somatic exercise stands at the intersection of physical movement and emotional healing, offering a unique pathway to release stored tension and process deeper feelings. Unlike conventional fitness ...

Research indicates that journaling contributes to emotional clarity and self-awareness. 4.Engage in regular physical activity ...

“With practice, you’ll feel less anxious and stressed when using grounding exercises.” When you experience emotional distress, anxiety, panic, depression or stress, it triggers a ...

I hear kids laughing and dogs barking.” You can use these techniques to comfort yourself in times of emotional distress. These exercises can help promote good feelings that may help the negative ...

Flooding in relationships occurs when intense emotions overpower communication. You can manage your feelings for a stronger, ...

Alexithymia is a trait in children and adults that makes it hard to understand the textures of emotions. Apps can help reduce ...

Exercise is associated with general health benefits such as relieving stress and improving mood. When combined with other treatments, exercise may improve symptoms of several mental health ...

As a native Marin resident (from a family that moved to Greenbrae back when cows still grazed on the hill) who spent 42 years ...

For individuals living with dementia, maintaining cognitive function and emotional health can be challenging. However, ...