The Emotion Wheel helps clients identify, understand, and express emotions, enhancing awareness, regulation, communication, and self-reflection in therapy.

The Emotion Wheel helps clients identify, understand, and express emotions, enhancing awareness, regulation, communication, and self-reflection in therapy.

These basic feelings can then intensify, or become milder, and each emotion has a polar opposite. He created a wheel that captured all of this as a tool to help us improve our 'emotional ...

Dr. Robert Plutchik's wheel of emotions (with 8 primary emotions at the core) Dethmer, Chapman, and Klemp's list of 5 basic emotions RELATED: 30 Words For Emotions You Feel But Can't Explain ...

5 ways to help kids manage their emotions: Emotional growth and nutrition go hand-in-hand. A balanced diet is important for physical growth and stabilization of mood and emotional behavior.

Guys are always told to talk about their feelings. Therapist Kier Gaines helps guys actually do it—and make their lives better—in this guide.

A feelings wheel is a circle which displays a range of emotions radiating out on spokes, with the strongest at the centre and the subtler, harder-to-pinpoint 'secondary' emotions on the periphery.