Signs You’re Healing Your Inner Child And Reclaiming Your Sense Of Self
Healing your inner child means recognizing that your past self was doing the best they could with what they knew. Instead of ...
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Expressive suppression can effectively reduce negative emotions under specific conditions
Jessica L. Jones and colleagues investigated the experiential effects of expressive suppression, a strategy within the broader domain of emotion regulation. Emotion regulation refers to the ...
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These devastating fires are taking a toll on our mental health. Here’s how to know when to seek help
Expression and relief and release always feed healing... emotional suppression will only feed trauma." Call or text (800) 985-5990. From the Substance Abuse and Mental Health Services ...
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Why Some Relationships Fall Into A ‘Negative Emotional Cycle’—By A Psychologist
Research explains that the cost of such emotional suppression can include reduced social support, less closeness with others and lower social satisfaction. To address the negative impact of ...
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Benefits Of Adopting A Stoic Mindset In Your Work And Life
Overemphasis on stoicism may lead to emotional suppression or detachment from one's feelings, potentially hindering authentic emotional expression or interpersonal relationships. Excessive focus ...
Emotional intelligence – a relatively new concept
Today’s column is about research that shows seniors have higher emotional intelligence than younger people. Emotional ...
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KOZLOWSKI: Avoid winter isolation to better deal with stress
When the colorful string lights are unraveled from every roof and the snow begins to lose its sparkle, these dismal changes ...