Electrolytes help regulate fluid balance, help in nerve function and ensure muscle contraction, including the heart. Electrolytes are also important for maintaining the body’s acid-base balance ...

A registered dietitian explains this and more. Medically reviewed by Melissa Nieves, LND Electrolytes are minerals that ...

Potassium is an important mineral that helps with nerve functioning and muscle contraction. If you do not consume enough or have certain underlying health problems, you may develop a deficiency.

Sugar Hydration Formula Backed by Electrolytes, BCAAs, and Essential Nutrients to Maximize Performance, Recovery, an ...