This is due to the functional importance of the muscles that act on the joint, especially the brachialis, which participates in elbow flexion, and the triceps brachii, which participates in elbow ...
As well as targeting your biceps, the hammer curl also works the brachialis (the muscle underneath the biceps which aids elbow flexion) and the brachioradialis (one of forearm muscles that support ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback