5. Seated calves raise This exercise helps pump blood back to your heart, which can reduce swelling in your feet. This ...

Diabetic macular edema (DME) is a condition involving damage ... One of the ways you can slow the progression of DME is through regular exercise, which can improve glucose metabolism to help ...

“Anyone experiencing exercise-induced swelling should monitor their posture and their hand position during exercise,” Bottiglieri said. “The solution may be as simple as fixing a tweak that ...

Last week we published exercises for the hips and hamstrings ... That may result in ankle swelling, especially as we age, because veins become less elastic. Tightness and stiffness in the ankles ...

Here are a few ways to get started. If you’re living with diabetic macular edema (DME), regular exercise can help stabilize your blood sugar and support your eye health. It's important to choose ...

Exercises to Help Tarsal Tunnel Syndrome The goal of exercises for tarsal tunnel syndrome is to reduce pain and swelling in the ankle and help the tendons heal. Tarsal tunnel syndrome can make it ...

There are exercises you can do to help reduce swelling caused by a build up of lymph fluid (lymphoedema). You can also position yourself in ways that help the lymph to drain. We know from research ...

Inactivity often causes swelling in the feet, while regular and simple exercises can help reduce swelling and pump fluids from the feet into the centre area of the body. Here are some simple ...