Watermelon season is here. We’re putting it in salsas, salads and, of course, eating it right off the rind. But one of our ...

Watermelon is a fruit that contains natural sugar. While it is usually safe for a person with diabetes to eat watermelon, several factors determine the portion size and frequency of consumption ...

Choosing the right fruits in the morning can keep you full, boost energy, and support weight loss. Not all fruits are the ...

Watermelon has a host of health benefits including protecting one's joints from inflammation and improving digestive ...

2. Low in Calories. One cup of watermelon has only 45 calories. Replacing high-calorie, ultra-processed snacks with watermelon can help you cut calories and lose weight while still feeling satisfied.

8 Things That Can Happen if You Eat Watermelon Every Day 1. ... eats a lot of watermelon without pairing it with a source of fat or protein might be more prone to fluctuating blood sugar level." ...

One cup of diced watermelon contains about 9.5 grams of sugar, ... But when you eat watermelon as part of a balanced diet, the water content and sweet flavor could help you feel satiated.

Do you know you can also eat watermelon seeds? Yes, watermelon seeds are packed with iron, zinc and magnesium that can boost your overall health. Tap to read its benefits.

Mangoes contain approximately 45 grams of sugar per cup, making them one of the highest-sugar fruits available. Similarly, pineapples contain about 16 grams of sugar per cup and have a high ...