Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.

Vegetables like spinach, kale, and onions can support your heart health. You can eat more of these vegetables through meal planning and making vegetables more visible in your fridge. However ...

If salads bore you or you’re not a fan of lettuce, know that they’re not the only way to pack vegetables into your diet. There are plenty of other creative and tasty ways to eat more veggies ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Take vegetables as an example. If you’re trying to lose weight, you’ve likely heard that eating more vegetables is helpful since they’re high in fiber and low in calories. However ...

Others wonder how best to work more vegetables into their diet in general. The simplest version of her answer to both groups is: The best vegetables are the ones you actually want to eat. “A lot of ...

Children forced to eat all their vegetables may be more likely to develop eating disorders as adults, according to a new study. They have a greater chance of becoming binge eaters because they do ...

The findings suggest that people who eat a greater variety of plant-based foods each week have a more diverse gut microbiome ...

It doesn’t matter which legumes you choose – they’re all packed with protein, fiber and micronutrients. Chickpeas contain ...

Others wonder how best to work more vegetables into their diet in general. The simplest version of her answer to both groups is: The best vegetables are the ones you actually want to eat.