Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.

Vegetables like spinach, kale, and onions can support your heart health. You can eat more of these vegetables through meal planning and making vegetables more visible in your fridge. However ...

Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

If salads bore you or you’re not a fan of lettuce, know that they’re not the only way to pack vegetables into your diet. There are plenty of other creative and tasty ways to eat more veggies ...

Take vegetables as an example. If you’re trying to lose weight, you’ve likely heard that eating more vegetables is helpful since they’re high in fiber and low in calories. However ...

Others wonder how best to work more vegetables into their diet in general. Advertisement Article continues below this ad The simplest version of her answer to both groups is: The best vegetables are ...

The findings suggest that people who eat a greater variety of plant-based foods each week have a more diverse gut microbiome ...

Lowering cholesterol levels to improve heart health can be as simple as eating one more fruit or vegetable every day.February ...

It doesn’t matter which legumes you choose – they’re all packed with protein, fiber and micronutrients. Chickpeas contain ...