If you’re paying attention to foods high in sodium, baked goods, deli meats, and cheese might be the first to go. Learn ...

We're sharing a tasty trick that's good for your tastebuds during Salt Awareness week. Read the full story below the image ...

A new study suggests increasing the ratio of dietary potassium to sodium intake may be more effective for avoiding high blood ...

If you tell someone they have high blood pressure, they immediately think, oh I need to eat less salt. Which would help, but we would like the public to understand that you should also eat more ...

Bananas. “Usually, when we have high blood pressure, we are advised to eat less salt,” said Anita Layton, a professor of applied mathematics, computer science, pharmacy and biology at the Uni ...

The good news is that if you’re eating mostly home-cooked food ... either in conjunction with less salt or in place of it. Consider citrus juice or zest, vinegar, herbs and spices.

This may include choosing more fresh food, eating less salt and sodium, and having smaller portions of protein like fish, eggs, and chicken. Share on Pinterest Thai Liang Lim/Getty Images Since ...

"Usually, when we have high blood pressure, we are advised to eat less salt," said Anita Layton, professor of Applied Mathematics, Computer Science, Pharmacy and Biology at the University of ...

If you tell someone they have high blood pressure, they immediately think, oh I need to eat less salt. Which would help, but we would like the public to understand that you should also eat more ...