Consuming too little salt in your daily diet could be as dangerous as eating too much. According to Harvard-educated Dr.

Eating less meat can and should be good for you, but people often consider plant-based alternatives as healthier when that's ...

Most people reach for it without even thinking about it. Salt is a staple on the dinner table and a key ingredient in most ...

MSG has a reputation for giving people headaches and nausea, but it’s been deemed “generally recognized as safe” to eat by ...

This is Salt Awareness Week. We love it but eat way too much of it. Salt is a big risk factor for high blood pressure, ...

But it also responds to a genuine public health issue, as excess salt can lead to hypertension and cardiovascular disease. As such, eating less salt while retaining the sensation of taste could be ...

Eating too much salt can make the body a home ... consume less than 1500 milligrams of sodium daily. If you consume less salt than required, it can cause headache, fatigue, weakness, vomiting ...

But what exactly are these salt alternatives? And why is the WHO recommending this? Let’s take a look. Advice to eat less salt (sodium chloride) is not new. It has been part of international and ...

what athletes need more salt, and how much each individual athlete should aim to get. But chances are, if you’re reading this (and therefore perusing websites and magazines on eating healthy and ...